As we move further with the discussion, let us explore some of the benefits that we might derive from breathing in good quality air. They are the following:
Breathing is an action that we do every moment without a conscious effort, but the moment our breathing starts to take place consciously, it is obvious that there is some problem. And it has been observed that when the quality of air inside the homes is not of good quality we have to take shallow breaths which put a lot of strain on the lungs and the heart. On the other hand, a good quality air inside our homes eases out our breathing exercise and gives our body the necessary oxygen.
Good quality indoor air also improves sleep quality. This is because if during the sleep hours the air inside the home contains Volatile Organic Compounds and reduced percentages of oxygen, then breathing becomes difficult and sleep conditions like sleep apnea might develop. On the other hand, if the indoor air quality is good a proper nights’ sleep is easier.
Good quality indoor air means air that is free from allergens. This is important because it keeps you away from a condition called Hay fever and you can stay fit in your own home. Easy ways to remove allergens from home is frequent vacuuming of the household, maintaining proper ventilation of the home and taking good care of the home’s air conditioning system.